NUTRITION

Nutrition

SaladsCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Chef Salad (Large)46025018140130101819111041
Chef Salad (Small)235110106060520106525
Fried Chicken Salad (Large)5913944617016814004581035
Fried Chicken Salad (Small)4402603010070940255520
Garden Salad (Large)31050000012020794
Garden Salad (Small)1602000006010452
Grilled Chicken Salad (Large)4402213117015212382191039
Grilled Chicken Salad (Small)2251001410071730155519
SubsCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Sub (Ham & Turkey)99034040100902050500535
Sub (Ham)870340351001002290500535
Sub (Turkey)111034035100801820500530
GyroCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Gyro (Gyro Meat)43722138210611348610524
Gyro (Beef)48025041200641330600525
Gyro (Chicken)4601901915058800530535
ReubenCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Reuben78836040100902450450530
Pastrami Reuben*107656748120892239430532
BurgerCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Burger (Beef)11485306020013018207081050
Burger (Turkey)*7384104510013020106051240
Burger (Salmon)*6533284512013019816041140
CHICKEN TENDER SANDWICHCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Chicken Tender Sandwhich 949340405080227010051035
PhillyCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Philly (Beef)796590651501001470605530
Philly (Chicken)776540601501601370605540
WingsCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Wings (6pc)5923103510028027000070
Wings (10pc)29751060150470450000120
Wings (15pc)148077090200710680000180
Wings (20pc)19741030110300940900000240
Wings (30pc)2961154018040014201360000360
Wings (50pc)49612570290700235022505100590
Wings (75pc)740238504301000353033805150890
Wings (100pc)98695130570140047004510102001190
Boneless WingsCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Boneless (6pc)5932102550701240300030
Boneless (10pc)83835040501102060505045
Boneless (15pc)1348520601001703090705070
Boneless (20pc)1797700801502304120905090
Chicken TendersCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Chicken Tenders (4pc)64027030001001620150010
FishCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Tilapia (2pc)61722010307044050030
Tilapia (3pc)905330155010566080045
Whiting (2pc)44415015207031050025
Whiting (3pc)6462352450110460100040
Catfish (2pc)*46215015307229040026
Catfish (3pc)*646230255011542570043
ShrimpCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Shrimp (8pc)3971902000801150400010
Fried RiceCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Fried Rice (Vegetable)8532903010051210150101020
Fried Rice (Beef)100339045100501500160101030
Fried Rice (Chicken)983350401001101400150101045
Fried Rice (Shrimp)111030030501001490150101025
Fried Rice (House)112231533801081445156101031
FriesCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Fries (Small)669400451000608010010
Fries (Large)152880090150511017015022
Onion RingsCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Onions Rings50732142800557413010
DrinksCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Coke (20oz)1800000045500500
Coke (32oz)2900000070800800
Diet Coke (20oz)000000600000
Diet Coke (32oz)0000001000000
Fanta Orange (20oz)2000000050600500
Fanta Orange (32oz)3200000080900900
Sprite (20oz)1800000090500500
Sprite (32oz)28000000140800800
Pibb Xtra (20oz)1700000070500500
Pibb Xtra (32oz)28000000110800800
Fanta Cherry (20oz)2600000060700700
Fanta Cherry (32oz)4200000010011001100
Fanta Strawberry (20oz)2000000070600600
Fanta Strawberry (32oz)33000000110900900
Hi-C Pink Lemonade (20oz)17000000120500500
Hi-C Pink Lemonade (32oz)27000000190800700
Hi-C Fruit Punch (20oz)1900000070500500
Hi-C Fruit Punch (32oz)30000000110800800
SaucesCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Blue Cheese (1.5oz)2102002050153100000
Ranch (1.5oz)1501401500153800000
Honey Mustard (1.5oz)1901702050153105050
Tartar Sauce (1.5oz)2202102550202405050
Cocktail Sauce (1.5oz)35000005305050
Mild (1.3oz)3510000511605050
Medium (1.3oz)3510000011505050
Hot (1.3oz)3510000011505050
Lemon Pepper (1.3oz)351000008905050
Sweet Chili (1.3oz)8050000460200200
Teriyaki (1.3oz)9050000820200200
BBQ (1.3oz)7000000290150100
Honey BBQ (1.3oz)7000000380150100
DressingCalories (cal)Calories from Fat (fat cal)Total Fat (g)Saturated Fat (g)Trans Fat (g) Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Italian Herb Vinaigrette (1.5oz)1901802000000000
Lite Italian Dressing (1.5oz)7090100006205000
Honey French Dressing (1.5oz)19018020000300100100
Creamy Italian Dressing (1.5oz)2402703050152800000
Balsamic Vinagrette (1.5oz)130000050050500
Thousand Island Dressing (1.5oz)1509010005390100100
* At Select Locations Only

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